PROGRAMS

SOCCER FIT- Speed, Agility & Quickness

Speed, Agility, and Quickness - the name says it all. In competitive soccer, it is not enough to have all the skills and tactics of the game. Soccer is an athletic competition that requires speed, agility, and quickness on and off the ball. This course is designed for those players who are interested in enhancing their technical ability by focusing on their core strength, speed, balance, flexibility, and explosiveness. The course is designed and led by trained SAQ specialists.

BALL MASTERY- "Brilliance on the ball"

We will structure this class and focus on artistry and fun on the ball. Players will be introduced to exercises, techniques, and moves that Ronaldo, Ronaldinho, Messi, and Nimo have perfected. In this course, players will be challenged to be creative while working on various moves, juggling and “touch techniques.” The course is led by OSU Technical staff Abraham OSman, Kwame Telemaque and Russell Shaw.